Give Claude your entire Garmin history
Export your Garmin data, upload it here, and get a file ready to paste into Claude. Your data never leaves your browser.
1
Export from Garmin Connect
Log in at connect.garmin.com → click your profile icon → Account Settings → Data Management → Export Your Data. Garmin will email you a ZIP link within a few minutes.
2
Upload the ZIP here
Drop the downloaded ZIP file below. Processing happens entirely in your browser — your data is never sent to any server.
3
Download your Claude-ready file
We'll generate a structured text file summarising all your activities, sleep, and health data. Upload it to Claude and start asking questions.
Drop Garmin export ZIP here
or
Accepts .zip files only · Processed locally in your browser
Summary
Preview
Then in Claude, attach this file and ask:
"Here's my complete Garmin health and activity history. I'd like to discuss my fitness trends, patterns, and progress."